tag: mental health

I clearly remember the year I got a Stretch Armstrong for Christmas. I remember taking that toy to our family dinner and asking everyone to stretch it with me. We would pull it far, stretched to just before a breaking point…

The latest reports estimate that over 50% of Americans (that’s most of us!) will encounter the need for professional mental health services over their lifetime. The root of many of the mental health challenges that we face is fear, both conscious and unconscious…